Free Sleep Guide

Inside this free guide, you’ll find a wealth of information that covers all the fundamental aspects of establishing a successful sleep routine. We delve into the concept of wake windows, providing you with insights into how to optimise your baby's awake times to improve their sleep patterns. Understanding these windows is crucial for helping your baby transition smoothly between sleep and wakefulness.

Our guide also includes detailed sleep guidelines that outline best practices for creating a healthy sleep routine. These guidelines are crafted to support both parents and babies, offering practical tips for addressing common sleep challenges and establishing a consistent sleep schedule that promotes restful nights.

Additionally, you’ll find a thorough environment checklist to ensure that your baby's sleep space is safe, comfortable, and conducive to quality sleep. From the ideal room temperature to sleepwear recommendations, our checklist covers all the critical elements that contribute to a peaceful sleep environment.

The guide also provides a glimpse into my personal sleep philosophy, giving you a deeper understanding of the principles that drive effective sleep strategies. This insight helps you align with a holistic approach to sleep, tailored to meet your family’s unique needs.

Want to know how we work and what we're all about at Sleepy Dreamers? Download our free guide to get started and to get to know Jaime!

Digital items will be sent as a download link immediately after purchase.

Physical items will be shipped with tracking information sent to you.

Returns only applicable for physical products
(i.e. Baby Clothing)

If you need to talk about a refund or return a product, please email info@sleepydreamers.com.au