Signs The 4 Month Sleep Regression Is Hitting

The 4-month sleep regression is a phase that many babies go through around 3.5 to 4.5 months of age. During this time, a baby’s sleep patterns may become disrupted, and they may experience changes in their sleep behaviour. Here are some common signs of the 4-month sleep regression:

1. Increased Night Wakings: Your baby may start waking up more frequently during the night. Previously, they might have slept for longer stretches, but now they may wake up multiple times, needing your attention and soothing.

2. Difficulty Falling Asleep: Getting your baby to fall asleep may become more challenging. They might resist settling down or have trouble getting into a deep sleep.

3. Shorter Naps: Your baby’s daytime naps may become shorter or more irregular. They might have trouble staying asleep for their usual nap duration.

4. Restlessness: During sleep, your baby may appear more restless than usual. They might toss and turn, make more movements, or have trouble staying settled.

5. Increased Fussiness: Your baby might become fussier, especially in the evening leading up to bedtime. They may seem harder to soothe and may cry more frequently.

6. Changes in Sleep Patterns: Your baby’s sleep patterns may shift. For instance, they might start sleeping for shorter periods during the night and having more wakeful periods.

7. Rolling or Movement: Some babies may start showing signs of rolling over during this age. As they learn new motor skills, they might wake themselves up while attempting to roll in their sleep.

8. Seeking More Comfort: Your baby may seek more comfort and reassurance from you. They might want to be held more often or need extra attention during the night.

9. Increased Awareness: Around 4 months, babies’ brains become more active, and they become more aware of their surroundings. This heightened awareness can lead to increased night wakings and difficulty settling down.

It’s important to remember that the 4-month sleep regression is a normal and temporary phase in a baby’s development. It’s a sign that your baby’s brain is maturing and their sleep patterns are changing. While it can be challenging for both parents and babies, it usually improves with time as your baby adapts to these developmental changes.

During this phase, continue to provide a consistent and comforting sleep environment for your baby. Be patient and understanding, offering extra support and comfort as needed. If you have concerns or if the sleep disruptions are causing significant distress for you or your baby, don’t hesitate to contact Jaime, our baby sleep consultant and expert for guidance and support.